We understand that a lot of women feel intimidated to go into the gym alone and don’t feel confident enough to use free weights and some of the machines. We work with all our clients to teach them how to train smart and effectively both with us and when training on their own in the gym. Our mission is to give women the confidence to train with weights/machines and know they are doing so safely with good technique while maintaining correct form and with purpose. Our goal is to help women feel good about themselves, gain confidence and be strong and empowered.