The Glute Institute helps you take the guesswork out of training and transforming your womanly curves. We work on strength, technique, maintaining correct form, nutrition, body composition, self-esteem, confidence and how to use weights and machines correctly to maintain efficiency and eliminate wasting hours on less effective exercises and training.

• We ensure the correct muscles are activated 

• We reduce your risk of injuries, strain or overuse 

• We ensure good mind-muscle connection

• We ensure you are maintaining correct form

• We employ the principles of progressive overload

• We increase muscle growth 

• We decrease abnormal wearing on joints

• We emphasize growing glutes without growing thighs or legs

• We provide 20-minute regeneration and recovery therapy after each individual session

• We will build your confidence and strength, and help you feel more empowered 

The many reasons WHY women come to train with the Glute Institute

• They are looking for full body strength and body transformation training with an emphasis on glutes

• They want a program tailored to their training experience and body composition goals

• They are looking for more education on training the glutes and techniques

• They want to learn how to grow their glutes, but not their legs

• They hit a plateau and need the extra help to “get through”

• They are taking their training to the next level

• They want expert guidance to get to the next level

• They are looking to gain confidence and take control of their results

• They want to be healthier and stronger

• They enjoy the 20-minute regeneration and recovery therapy after each individual session